Archive for the Hydration Category
Next to oxygen, water is one of the most essential nutrients for your body. That’s because your body is made up of nearly 70% water. Considering in one day the average person loses 2L of water, replenishing its supply couldn’t be more important.
It’s Your Health (IYH) has produced a new article on The Safety of Bottled Water. There has been an increase in the Canadian consumption of bottled water in recent years. Illness caused by bottled water is very rare in Canada, because the water is treated, disinfected, and monitored to make […]